Audio Podcast

What to eat after a workout

By joealvarado7 | February 23, 2018

What you eat before and after you workout really does matter because timing is everything. In this video I talk about what to eat after you workout. http://faithandfitnessfriday.com/wp-content/uploads/2018/02/Timing-is-Everything-part-2.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS | More

Ride for a Reason

By joealvarado7 | February 16, 2018

Special edition! In this video I talk about how both you and I can get involved in raising money for two important organizations. St. Jude St. Jude Children’s Research Hospital and Life Time Foundation Click to donate now https://goo.gl/CRLqnw http://faithandfitnessfriday.com/wp-content/uploads/2018/02/Ride-for-a-Reason-new.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS | More

God doesn’t forget

By joealvarado7 | February 10, 2018

But God remembered Noah and all the wild animals and livestock with him in the boat. He sent a wind to blow across the earth, and the floodwaters began to recede. Genesis 8:1 NLT Up until now we see have seen God’s judgment through the flood narrative, but from this point on we see a …

What to eat before a workout

By joealvarado7 | February 8, 2018

We all know that eating healthy and regular exercise are the primary elements of healthy living, but how about the coordination of the two? In this video I’m going to talk about 1. What to eat before a workout. 2. How much to eat. 3. How soon should before a workout http://faithandfitnessfriday.com/wp-content/uploads/2018/02/Timing-is-everything-What-to-eat-before-a-workout.mp3Podcast: Play in new …

Raising Kids

By joealvarado7 | February 1, 2018

In this video I sit down and talk to my good friend Beto Zamora about his take on raising kids. Beto and his wife Sonya have four children and have recently celebrated 20 years of marriage. http://faithandfitnessfriday.com/wp-content/uploads/2018/02/Rasing-Kids.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS | More

Being accepted

By joealvarado7 | January 23, 2018

You will be accepted if you do what is right. But if you refuse to do what is right, then watch out! Sin is crouching at the door, eager to control you. But you must subdue it and be its master.” Genesis 4:7 NLT Abel was angry that his offering to God was rejected because …

Perfect and Present

By joealvarado7 | January 18, 2018

In this episode I talk about how to stay on track with both God and the Gym in 2018 http://faithandfitnessfriday.com/wp-content/uploads/2018/01/Perfect-and-Present.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS | More

Rules are meant to be followed

By joealvarado7 | January 15, 2018

The serpent was the shrewdest of all the wild animals the Lord God had made. One day he asked the woman, “Did God really say you must not eat the fruit from any of the trees in the garden?” Genesis 3:1 NLT The serpent in the garden was none other than Satan himself. Here he …

What is the Bible?

By joealvarado7 | January 11, 2018

FREE BIBLE HERE https://www.bible.com/app Reading ancient literature is not easy There are some weird things that happen at the beginning. (talking snakes, worldwide floods, people who lived over 900 years) The word “Bible” comes from the Latin and Greek words meaning “book” 66 different books make up the Bible   Law / Documents to establish the …

The two most important things in 2018

By joealvarado7 | January 7, 2018

What are the two most important things you can do in 2018? In this video I share why I think how getting to know God more and living healthy will transform you in 2018. What are your goals? What are some resolutions you want to commit to? The most common are: Lose Weight Eat Healthier …